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Mind Trip of the Week #7 Days of the Week

This is simple and fast.  I want you to name three days of the week.  Quickly, do it out loud. I bet you named three consecutive days.  OK, lets do it a little differently.  Name three days, out loud, that aren’t consecutive. I bet that was a little more...

Mind Trip of the Week #6 Racing with the Mind

You have been training for months for a half marathon.  You really want to win.  You ran sprints, hills, and long endurance training routes.  You have also been preparing mentally, thinking about how to pace yourself in the race.  Finally, it is race day.  You start...